Pinch of Yum · by Lindsay Ostrom★ 4.8
Pumpkin Energy Bites
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 7%
CARBS 16G58% OF CAL
4G FIBER8G OTHER4G TOTAL SUGAR
FAT 5G36% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from oats, pumpkin puree, and nut butter with warm spices. Naturally sweet and portable—perfect for healthy snacking year-round.
dessertamerican⚙️ food processordairy freegluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 25- 2 cups oats
- 1/2 cup canned pumpkin puree
- 1/4 cup almond butter or peanut butter
- 1/4 cup chia seeds
- 1/4 cup pumpkin seeds
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional, see notes)
- 1/2 cup maple syrup or honey
- generous pinch of salt
- 1/2 cup dark chocolate chips
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 7%
CARBS 16G58% OF CAL
4G FIBER8G OTHER4G TOTAL SUGAR
FAT 5G36% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 20mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.