Chef Savvy · by Kelley Simmons★ 5.0 (7)
Pumpkin Energy Balls
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 8%
CARBS 13G45% OF CAL
3G FIBER4G SUGAR7G OTHER
FAT 6G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls packed with oats, pumpkin puree, nut butter, seeds, and pecans for sustained energy. A healthy, portable snack ideal for pre-workout or on-the-go eating.
starteramericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 16- 1 cup oats
- 1/2 cup ground flax seed
- 2 tsp pumpkin pie spice
- 1/4 cup creamy peanut butter
- 1 tsp vanilla
- 1/4 cup pecans
- 1/4 cup maple syrup
- 1/4 cup pepitas
- 1/3 cup pumpkin puree
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 8%
CARBS 13G45% OF CAL
3G FIBER4G SUGAR7G OTHER
FAT 6G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 12mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.