Running on Real Food · by Deryn Macey
Pumpkin Energy Balls
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 4%
CARBS 16G51% OF CAL
1G FIBER3G OTHER12G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from pecans, oats, and pumpkin with maple syrup and vanilla. They're quick to prepare and work as a nutritious snack or light dessert.
dessertamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 22- 1.5 cups raw pecans (185 g )
- 1 cup rolled oats or quick oats (100 g )
- 1.5 cups packed, soft pitted dates (330 g )
- 1/4 cup pumpkin puree (60 g )
- 1.5 tbsp pumpkin pie spice*
- 1/4 tsp sea salt
- 1 tbsp maple syrup (15 mL )
- 1 tsp vanilla extract (optional)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 4%
CARBS 16G51% OF CAL
1G FIBER3G OTHER12G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 23mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.