Two Peas & Their Pod · by Maria Lichty★ 4.8 (64)
Pumpkin Energy Balls
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 9%
CARBS 19G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 9G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake pumpkin energy balls with oats, seeds, and fall spices. Wholesome, easy, and perfect as a healthy autumn snack.
starteramerican🥣 mixerdairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/4 cups old-fashioned rolled oats
- 1/4 cup ground flaxseed
- 1 tablespoon chia seeds
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- A pinch of sea salt
- 1/2 cup creamy almond butter
- 1/4 cup pumpkin
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 9%
CARBS 19G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 9G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.