Food Faith Fitness · by Lori Mauer★ 5.0 (2)
Pumpkin Empanadas
NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 7%
CARBS 23G52% OF CAL
3G FIBER13G OTHER8G TOTAL SUGAR
FAT 8G43% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky pastry pockets filled with spiced pumpkin and brown sugar. These handheld empanadas are a cozy fall treat that works as a dessert or snack.
dessertmexicanbaked good🍪 sheet pan🔥 oven🌀 blendervegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups all-purpose flour
- 1/4 cup granulated sugar
- 1/2 teaspoon salt
- 1/2 cup unsalted butter (cold and cubed)
- 1/4 cup cold water
- 1 cup pumpkin purée
- 1/4 cup brown sugar
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 egg (beaten for egg wash)
At a glance
PER SERVING · TIME 70M
CAL 9%·PRO 7%
CARBS 23G52% OF CAL
3G FIBER13G OTHER8G TOTAL SUGAR
FAT 8G43% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 106mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.