Six Sisters' Stuff · by Steph Loaiza★ 5.0 (2)

Pumpkin Dip

Name: Pumpkin Dip
Prep time: 5 min
Total time: 5 min
Yield: 8, 8 servings
Cuisine: american
Ingredients: 15 ounces canned pumpkin puree; 5 ounces instant vanilla pudding mix; ½ Tablespoon pumpkin pie spice; 16 ounces cool whip; Graham crackers or ginger snaps, for serving

NUTRITION · PER SERVING5M COOK

CAL 8%·PRO 3%

CARBS 34G84% OF CAL

2G FIBER10G OTHER23G TOTAL SUGAR

FAT 3G14% OF CAL

1G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick four-ingredient pumpkin dip made with pumpkin puree, vanilla pudding, and whipped cream. It's sweet and creamy, served with graham crackers as a fall appetizer or snack.

starteramericandairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

15 ounces canned pumpkin puree
5 ounces instant vanilla pudding mix
½ Tablespoon pumpkin pie spice
16 ounces cool whip
Graham crackers or ginger snaps, for serving

At a glance

PER SERVING · TIME 5M

CAL 8%·PRO 3%

CARBS 34G84% OF CAL

2G FIBER10G OTHER23G TOTAL SUGAR

FAT 3G14% OF CAL

1G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Sodium: 328mg
Total sugar: 23g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 30mg
Calcium: 29mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 328MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Pumpkin Dip

Nutrition & ingredients

Ingredients

At a glance