The Seasoned Mom · by Blair Lonergan
Pumpkin Dip
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 3%
CARBS 29G60% OF CAL
1G FIBER1G OTHER26G TOTAL SUGAR
FAT 8G40% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy pumpkin dip sweetened with powdered sugar and warm spices. Rich and smooth, serve it with graham crackers or fruit as a fall treat.
condimentamerican🥣 mixervegetarian
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Nutrition & ingredients
Ingredients
serves 18- 2 (8 ounce) blocks cream cheese, softened
- 16 ounces powdered sugar, sifted
- 1 (15 ounce) can pumpkin puree
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground cloves
- ¼ teaspoon salt
- Optional, for serving: graham crackers, gingersnaps, sugar cookies, Nilla wafers, pretzels, apples, pears
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 3%
CARBS 29G60% OF CAL
1G FIBER1G OTHER26G TOTAL SUGAR
FAT 8G40% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 127mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 35mg
- Calcium
- 34mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.