Dinner at the Zoo · by Sara Welch★ 5.0 (18)
Pumpkin Dip
NUTRITION · PER SERVING6M COOK
CAL 12%·PRO 4%
CARBS 33G56% OF CAL
2G FIBER5G OTHER26G TOTAL SUGAR
FAT 11G43% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, fluffy pumpkin dip made with cream cheese, pumpkin puree, and whipped topping. Served with apple slices, it takes just five minutes to prepare.
starteramericanvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 ounces cream cheese (softened)
- 1 1/2 cups powdered sugar
- 15 ounce can pumpkin puree
- 1 1/2 teaspoons pumpkin pie spice
- 2 cups whipped topping (thawed)
- apples, graham crackers and cookies for dipping
- sprinkles for garnish (optional)
At a glance
PER SERVING · TIME 6M
CAL 12%·PRO 4%
CARBS 33G56% OF CAL
2G FIBER5G OTHER26G TOTAL SUGAR
FAT 11G43% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 152mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 60mg
- Calcium
- 38mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.