The Big Man's World · by Arman Liew★ 5.0 (28)
Pumpkin Curry Soup
NUTRITION · PER SERVING21M COOK
CAL 13%·PRO 11%
CARBS 19G30% OF CAL
6G FIBER0G ADDED9G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 20G71% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin and curry soup thickened with coconut milk and loaded with seasonal vegetables like carrots and spinach. Warm and aromatic with gentle spice and sweet pumpkin undertones. A quick stovetop meal that can also be made in a slow cooker.
mainindiansoup⚙️ food processor🍲 stockpot🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound pumpkin (cubed)
- 2 tablespoons butter
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons curry powder
- 1/2 teaspoon cinnamon
- 1 tablespoon ginger (minced)
- 2 large carrots (chopped)
- 2 1/4 cups vegetable broth
- 1/2 teaspoon salt
- 1 1/4 cups coconut milk (canned)
At a glance
PER SERVING · TIME 21M
CAL 13%·PRO 11%
CARBS 19G30% OF CAL
6G FIBER0G ADDED9G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 20G71% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 20m
- Sodium
- 695mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.