Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Pumpkin Curry
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 21%
CARBS 36G36% OF CAL
12G FIBER0G ADDED10G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 26G58% OF CAL
20G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin curry made with coconut milk, chickpeas, and warm spices. Hearty and comforting with pantry staples, it's an easy weeknight meal.
maincurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons coconut oil (or vegetable oil)
- 1 large red onion (diced, 1-1/2 cups)
- 2 large carrots (diced, 1 cup)
- 2 tablespoons minced garlic (5 cloves)
- 1 tablespoon minced ginger
- 1 (13.5-ounce) can coconut milk
- 1 (15-ounce) can pumpkin
- 2 (15.5-ounce) cans chickpeas
- Serving Suggestions (see note 3)
- 1 tablespoon yellow curry powder
- 1-1/2 teaspoon garam masala
- 1-1/2 teaspoon paprika
- 1-1/2 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1/8 teaspoon red pepper flakes (optional)
- 1-1/2 teaspoon salt
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 21%
CARBS 36G36% OF CAL
12G FIBER0G ADDED10G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 26G58% OF CAL
20G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1010mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 102mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1010MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.