Well Plated · by Erin Clarke★ 5.0 (2)

Pumpkin Curry

Name: Pumpkin Curry
Prep time: 15 min
Cook time: 30 min
Total time: 40 min
Yield: 4, 4 -6 servings
Cuisine: thai
Ingredients: 1 tablespoon extra-virgin olive oil; 1 medium yellow onion (chopped); 1 red bell pepper; 4 cloves garlic (minced (about 4 teaspoons)); 2 tablespoons minced fresh ginger; 5 tablespoons Thai red curry paste (I used Thai Kitchen brand); 2 14-ounce cans light coconut milk; 1 cup low-sodium vegetable broth or chicken broth; 4 cups 3/4-inch cubed sugar/pie pumpkin or butternut squash (about 1 (4 to 5-pound pumpkin* or 1 medium butternut squash)); 1 small head broccoli; 2 tablespoons fresh lime juice (from about 1 lime); 1 tablespoon low sodium soy sauce; 1 tablespoon fish sauce (or more low-sodium soy sauce); Cooked brown rice for serving; Chopped fresh cilantro (for serving)

NUTRITION · PER SERVING40M COOK

CAL 30%·PRO 32%

CARBS 106G70% OF CAL

19G FIBER68G OTHER19G TOTAL SUGAR

FAT 18G27% OF CAL

11G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender pumpkin and broccoli simmer in fragrant curry paste and coconut milk with warming Thai spices. This vegetarian curry is satisfying and full of autumn warmth.

mainthaicurrydairy free

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Ingredients

serves 4

1 tablespoon extra-virgin olive oil
1 medium yellow onion (chopped)
1 red bell pepper
4 cloves garlic (minced (about 4 teaspoons))
2 tablespoons minced fresh ginger
5 tablespoons Thai red curry paste (I used Thai Kitchen brand)
2 14-ounce cans light coconut milk
1 cup low-sodium vegetable broth or chicken broth
4 cups 3/4-inch cubed sugar/pie pumpkin or butternut squash (about 1 (4 to 5-pound pumpkin* or 1 medium butternut squash))
1 small head broccoli
2 tablespoons fresh lime juice (from about 1 lime)
1 tablespoon low sodium soy sauce
1 tablespoon fish sauce (or more low-sodium soy sauce)
Cooked brown rice for serving
Chopped fresh cilantro (for serving)

At a glance

PER SERVING · TIME 40M

CAL 30%·PRO 32%

CARBS 106G70% OF CAL

19G FIBER68G OTHER19G TOTAL SUGAR

FAT 18G27% OF CAL

11G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 30m
Sodium: 1075mg
Total sugar: 19g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 3055mg
Calcium: 182mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1075MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Pumpkin Curry

Nutrition & ingredients

Ingredients

At a glance