
Paleo Running Momma · by Michele★ 4.5 (73)
Pumpkin Crumble {Paleo, Gluten-Free}
NUTRITION · PER SERVING65M COOK
CAL 18%·PRO 15%
CARBS 33G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER21G TOTAL SUGAR
FAT 24G60% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pumpkin pie filling topped with a crunchy grain-free crumble, baked until golden. Warm, spiced, and easier than traditional pie.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blendergluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 1/2 cups pumpkin puree
- 1 cup coconut milk (full fat, blended if necessary)
- 1/4 cup tapioca flour
- 1 cup maple sugar (or coconut sugar)
- 2 tsp pure vanilla extract
- 1 Tbsp pumpkin pie spice
- 2 tsp cinnamon
- 1/2 tsp salt
- 3 large eggs (room temperature)
- 1/4 cup ghee (or grass-fed butter, solid)
- 6 Tbsp maple sugar (or coconut sugar)
- 2/3 cup blanched almond flour
- 1 tsp cinnamon
- 1/4 tsp fine grain sea salt
- 1 cup chopped nuts of choice (walnuts or pecans work well)
At a glance
PER SERVING · TIME 65M
CAL 18%·PRO 15%
CARBS 33G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER21G TOTAL SUGAR
FAT 24G60% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 248mg
- Total sugar
- 21g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
