Simply Quinoa · by Alyssa
Pumpkin Crisp
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 20%
CARBS 68G64% OF CAL
6G FIBER27G OTHER35G TOTAL SUGAR
FAT 14G30% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pumpkin custard base topped with toasted oat and quinoa flour crumble. Dairy-free and gluten-free fall dessert with natural spiced flavor.
dessertamericanbaked good🥧 baking dish🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 eggs
- 1 cup coconut sugar
- 1/2 cup full fat coconut milk
- 1 (15oz) can pumpkin puree
- 2 teaspoons pumpkin pie spice
- Pinch of salt
- 1 1/2 cups oats
- 1/2 cup quinoa flour
- 1/2 cup oat flour
- 1/3 cup maple syrup
- 1/4 cup melted coconut oil
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 20%
CARBS 68G64% OF CAL
6G FIBER27G OTHER35G TOTAL SUGAR
FAT 14G30% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 82mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.