Pumpkin Corn & Potato Chowder
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy fall chowder combining pumpkin, potatoes, and corn with warm spices and rich cream. Earthy and comforting, it's perfect for cool weather when you want something substantial and nourishing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter or olive oil
- 1 small white onion (diced)
- 1 clove garlic (minced)
- Black pepper
- Pinch of nutmeg
- 3 cups vegetable or chicken broth
- 4 large Yukon gold potatoes (peeled and diced into ½-inch cubes (2-3 cups))
- 2 15- ounce cans sweet corn (drained)
- 1 15- ounce can pumpkin purée
- ½ cup heavy whipping cream
- Kosher salt
- Fresh chopped parsley (optional)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1364mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2063mg
- Calcium
- 102mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.