Kristine's Kitchen · by Kristine Rosenblatt
Pumpkin Coffee Cake Muffins
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 8%
CARBS 30G56% OF CAL
3G FIBER14G OTHER13G TOTAL SUGAR
FAT 10G41% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist and tender pumpkin spice muffins made with maple syrup and coconut oil. Perfect for fall mornings and easily portable as a snack.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups white whole wheat flour
- ½ cup all-purpose flour
- 1 tablespoon pumpkin pie spice
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 cup pure pumpkin puree (not pumpkin pie filling)
- ¼ cup packed brown sugar
- ¼ cup pure maple syrup
- 1 large egg
- ¾ cup milk
- 1 teaspoon vanilla extract
- ½ cup melted coconut oil (or vegetable oil)
- ¼ cup white whole wheat flour
- 2 tablespoons packed brown sugar
- 1 tablespoon granulated sugar
- ½ teaspoon pumpkin pie spice
- pinch of salt
- 2 tablespoons cold butter (cut into 6 pieces)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 8%
CARBS 30G56% OF CAL
3G FIBER14G OTHER13G TOTAL SUGAR
FAT 10G41% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 268mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.