Pumpkin Cinnamon Rolls {Paleo, GF, DF}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft and chewy cinnamon rolls made with almond flour and filled with pumpkin spice and dates, topped with a dairy-free cream cheese icing. A paleo-friendly treat with fall flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup blanched almond flour
- 1 1/2 cups tapioca flour ( (plus more for rolling/pressing out the dough})
- 1/4 cup coconut flour (sifted)
- 1/2 tsp baking soda
- 1 tsp baking powder (*see note)
- 2 tsp pumpkin pie spice
- 1/4 tsp salt
- 1/2 cup pumpkin puree
- 1/4 cup ghee (melted, or coconut oil)
- 2 tsp raw apple cider vinegar
- 3 Tbsp pure maple syrup
- 1 tsp pure vanilla extract
- 1 large egg
- 2 Tbsp pure maple syrup
- 1 tsp cinnamon
- 1/2 tsp pumpkin pie spice
- 1/3 cup Raisins (or chopped dates)
- 1/3 cup chopped pecans
- 1/2 cup cashews ((soaked in warm water for an hour))
- 3 Tbsp coconut milk (or pumpkin spice Nutpods)
- 2 tsp lemon juice
- 1/2 tsp pure vanilla extract
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 20m
- Sodium
- 133mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.