Fit Foodie Finds · by Emily Richter★ 4.5 (2)
Pumpkin Cinnamon Rolls
NUTRITION · PER SERVING138M COOK
CAL 18%·PRO 14%
CARBS 56G63% OF CAL
5G FIBER25G OTHER27G TOTAL SUGAR
FAT 11G28% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, yeast-based cinnamon rolls flavored with pumpkin and topped with cinnamon cream cheese frosting. These are sweet, spiced, and indulgent, perfect for brunch or dessert.
dessertamericanbaked good🥧 baking dish🥣 mixer🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- ¾ cup 2% milk (warmed to 100-110°F)
- 1 packet of quick rise yeast
- ¼ cup granulated sugar
- ¾ cup pumpkin puree
- 3 tablespoons butter (melted (unsalted preferred))
- 1 large egg (room temperature)
- 1 teaspoon pure vanilla extract
- 4 cups all-purpose flour
- 1 teaspoon salt
- 4 tablespoons unsalted butter (softened)
- ¾ cup light brown sugar
- 1 tablespoon pumpkin pie spice
- 4 oz cream cheese (softened)
- 1 ¼ cup powdered sugar
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- Pinch of salt
At a glance
PER SERVING · TIME 138M
CAL 18%·PRO 14%
CARBS 56G63% OF CAL
5G FIBER25G OTHER27G TOTAL SUGAR
FAT 11G28% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 18m
- Sodium
- 276mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.