Two Peas & Their Pod · by Maria Lichty★ 5.0 (4)
Pumpkin Chocolate Chip Oatmeal Bars
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 11%
CARBS 31G57% OF CAL
4G FIBER12G OTHER16G TOTAL SUGAR
FAT 9G38% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft and chewy bars made with pumpkin puree, almond butter, maple syrup, and oats. A wholesome fall-flavored treat with chocolate chips.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup pumpkin puree
- 1/2 cup natural creamy almond butter
- 1/2 cup pure maple syrup
- 1 large egg
- 2 teaspoons pure vanilla extract
- 2 1/4 cups old-fashioned oats
- 2 teaspoons pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon kosher salt
- 1/2 cup chocolate chips, (plus 2 tablespoons for sprinkling on top)
- Flaky sea salt, (for sprinkling on top)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 11%
CARBS 31G57% OF CAL
4G FIBER12G OTHER16G TOTAL SUGAR
FAT 9G38% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 96mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.