Fit Mitten Kitchen · by Ashley★ 5.0 (7)
Pumpkin Chocolate Chip Chickpea Cookies
NUTRITION · PER SERVING17M COOK
CAL 6%·PRO 9%
CARBS 17G51% OF CAL
3G FIBER10G SUGAR4G OTHER
FAT 6G42% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft cookies made from chickpea and date base with pumpkin, chocolate chips, and sunflower seed butter. Naturally sweetened, nut-free, and allergy-friendly. A healthy alternative to traditional cookies.
dessertamericanbaked good⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 22- 14 oz canned chickpeas (drained & rinsed well)
- 8 large medjool dates (pitted* (about 150g))
- 1/2 cup sunflower seed butter
- 1/3 cup pumpkin puree (canned pumpkin)
- 2 TBS chia seeds
- 1/3 cup vegan chocolate protein powder*
- 2 TBSP unsweetened cocoa powder or cacao powder
- 2 tsp pumpkin spice
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 cup dairy-free chopped chocolate chunks
- 1/4 cup dairy-free mini chocolate chips
At a glance
PER SERVING · TIME 17M
CAL 6%·PRO 9%
CARBS 17G51% OF CAL
3G FIBER10G SUGAR4G OTHER
FAT 6G42% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 130mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.