Running on Real Food · by Deryn Macey
Pumpkin Chocolate Chip Bars
NUTRITION · PER SERVING38M COOK
CAL 16%·PRO 15%
CARBS 48G59% OF CAL
5G FIBER24G OTHER18G TOTAL SUGAR
FAT 12G33% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist pumpkin bars with chocolate chips, oil-free and lightly sweetened with maple syrup. These offer comfort-food flavors with a healthier twist.
dessertamericanbaked good🥣 mixer🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups all-purpose flour (256 g)
- 1 tsp baking powder
- ½ tsp salt
- 1 tsp cinnamon
- 1 tbsp pumpkin pie spice (5 g)
- ½ cup maple syrup (110 g)
- ¾ cup applesauce (177 mL)
- ½ cup pumpkin puree (113 g)
- 1 tsp vanilla extract (5 mL)
- 1 tbsp apple cider vinegar (15 mL)
- ½ cup almond butter (120 g)
- 1 cup chocolate chips (divided (170 g))
At a glance
PER SERVING · TIME 38M
CAL 16%·PRO 15%
CARBS 48G59% OF CAL
5G FIBER24G OTHER18G TOTAL SUGAR
FAT 12G33% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 30m
- Sodium
- 210mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.