The Recipe Rebel · by Ashley Fehr★ 4.7 (7)
Pumpkin Chocolate Chip Baked Oatmeal Cups + VIDEO
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 3%
CARBS 21G80% OF CAL
2G FIBER8G OTHER11G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal cups with pumpkin, chocolate chips, and warm spices. High in protein and fiber, make-ahead and freezer-friendly for convenient breakfasts.
mainamericanbaked good🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 15- 1 ¼ cup 1% milk
- 1 large egg
- ½ cup liquid honey
- ¾ cup pure pumpkin puree
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 teaspoon vanilla
- 2 ½ cups large or quick oats (I use large)
- ½ cup chocolate chips (optional)
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 3%
CARBS 21G80% OF CAL
2G FIBER8G OTHER11G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 13mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 38mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.