Diethood · by Katerina Petrovska
Pumpkin Chili Recipe
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 51%
CARBS 44G40% OF CAL
12G FIBER24G OTHER8G TOTAL SUGAR
FAT 19G39% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, saucy chili brightened with pumpkin puree and warming spices like cinnamon and cumin. Black beans and pinto beans add substance to the beef-based broth.
mainamericansoupbeefbeans🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- ½ cup diced onion
- 1 green bell pepper (seeded, chopped)
- 2 cloves garlic (minced)
- 1 pound ground beef (80% lean)
- 15 ounce can black beans (drained and rinsed)
- 15 ounce can pinto beans (drained and rinsed)
- 15 ounce can chopped tomatoes (with juices)
- 15 ounces pumpkin puree (I used homemade)
- 1 cup tomato juice
- 1½ tablespoons chili powder
- ½ tablespoon cumin powder
- 1 teaspoon paprika
- 1 pinch ground cinnamon
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 51%
CARBS 44G40% OF CAL
12G FIBER24G OTHER8G TOTAL SUGAR
FAT 19G39% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 646mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 120mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 646MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.