Lil' Luna · by Kristyn Merkley★ 5.0 (17)
Pumpkin Chili Recipe
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 48%
CARBS 28G34% OF CAL
9G FIBER12G OTHER7G TOTAL SUGAR
FAT 14G38% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty fall chili made with ground beef and pork, beans, and pumpkin with warming spices. Served in bowls as a filling main course.
mainamericansoupbeefpork🍲 stockpotdairy freegluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground beef
- 1/2 pound ground pork sausage
- 1 onion (chopped)
- 1 green pepper (chopped)
- 2 stalks celery (sliced)
- 3 cloves minced garlic (minced)
- 1 15 oz can diced tomatoes
- 1 8 oz can tomato sauce
- 1 1/2 cups beef broth
- 1 Tbsp taco seasoning
- 1 tsp ground cumin
- 1/2 tsp salt
- 1 15 oz can pumpkin puree
- 1 15 oz can black beans
- 1 15 oz can kidney beans
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 48%
CARBS 28G34% OF CAL
9G FIBER12G OTHER7G TOTAL SUGAR
FAT 14G38% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1210mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 868mg
- Calcium
- 94mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.