The Endless Meal · by Kristen Stevens★ 4.9 (27)
Pumpkin Chili Recipe
NUTRITION · PER SERVING60M COOK
CAL 25%·PRO 43%
CARBS 77G62% OF CAL
18G FIBER42G OTHER17G TOTAL SUGAR
FAT 10G18% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming pumpkin and bean chili with bourbon and warm spices. Hearty and full of autumn flavors, ready in an hour.
mainamericansoupbeans🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion (minced)
- 3 cloves garlic (minced)
- 1 medium red pepper (diced)
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 2 teaspoons sea salt
- ½ cup bourbon
- 14 ounce can of pumpkin (NOT pumpkin pie mix)
- 28 ounce can of crushed tomatoes
- 19 ounce can of kidney beans
- 19 ounce can of navy beans (or a combination of your favorite beans)
- 1 small butternut squash (cut into 1-inch cubes)
- 1 tablespoon chipotle peppers pureed with adobo sauce
- 2 cups frozen corn
- Chives or green onions and cheddar cheese (to serve)
At a glance
PER SERVING · TIME 60M
CAL 25%·PRO 43%
CARBS 77G62% OF CAL
18G FIBER42G OTHER17G TOTAL SUGAR
FAT 10G18% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 916mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1778mg
- Calcium
- 272mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.