FeelGoodFoodie · by Yumna Jawad★ 5.0 (3)
Pumpkin Chili Recipe
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 57%
CARBS 47G45% OF CAL
13G FIBER23G OTHER11G TOTAL SUGAR
FAT 14G30% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pumpkin chili made with ground beef and beans, seasoned with chili powder and warming spices. Topped with cheese and sour cream for a cozy, seasonal meal.
mainamericansoupbeef🍲 stockpotgluten free
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 large onion (diced)
- 1 green pepper (seeded and diced)
- 3 garlic cloves (minced)
- 1 pound lean ground beef
- 1 (15-ounce) can pumpkin puree
- 3 tablespoons tomato paste
- Chili seasoning*
- 1 (15-ounce) can kidney beans (drained and rinsed)
- 1 (15-ounce) can black beans (drained and rinsed)
- 1 (15-ounce) can fire roasted diced tomatoes
- 2 cups low-sodium vegetable broth
- Optional toppings: Greek yogurt (shredded cheddar cheese, green onions)
- 1 tablespoon chili powder
- 1 ½ teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 57%
CARBS 47G45% OF CAL
13G FIBER23G OTHER11G TOTAL SUGAR
FAT 14G30% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1291mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 858mg
- Calcium
- 155mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.