Pumpkin Chili
View original ↗
Well Plated · by Erin Clarke★ 4.9 (80)

Pumpkin Chili

NUTRITION · PER SERVING70M COOK
CAL 16%·PRO 57%
CARBS 28G35% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 11G31% OF CAL
3G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty, warming chili made with ground turkey, pumpkin, sweet potato, and warm spices like cinnamon. Cozy and flavorful for fall dinners.

mainamericansoupporkdairy freegluten free
View the full recipe on Well Plated →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon extra virgin olive oil
  • 1 small yellow onion (diced)
  • 1 large sweet potato (cut into 1/2-inch chunks)
  • 2 red bell peppers (diced)
  • 1 green bell pepper (diced)
  • 3 cloves minced garlic (about 1 tablespoon)
  • 2 pounds ground turkey
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon chili powder
  • 1 ½ teaspoons chipotle chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 1 15-ounce can reduced sodium pinto beans (rinsed and drained)
  • 1 15-ounce can pumpkin purée
  • 1 15-ounce can tomato sauce
  • 1 15-ounce can fire-roasted diced tomatoes in their juices
  • 1 ½ to 2 cups low-sodium chicken broth (or vegetable broth or water)
  • Sliced jalapeno (avocado, chopped cilantro, red onion, and/or non-dairy plain yogurt, for serving)
PREP
20M
SODIUM
880MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.