A Cozy Kitchen · by Adrianna Adarme★ 5.0 (7)

Pumpkin Chili

Name: Pumpkin Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Cuisine: american
Ingredients: 2 tablespoons olive oil; 1 yellow onion (finely diced); 3 garlic cloves (minced ); 1 pound ground beef ((I used grass-fed 80/20) ); 2 teaspoons kosher salt; 2 tablespoons ground chili powder; 1 tablespoon smoked paprika; 1 tablespoon ground cumin; 2 teaspoons dried oregano; 1 teaspoon ground coriander; 1 (15-ounce) can of pure pumpkin puree; 1 (28-ounce) can diced tomatoes; 2 (15-ounce) can kidney beans (drained); 1 (15-ounce) pinto beans (drained); 2-3 cups beef broth; 1/4 cup sour cream; 1/2 cup shredded cheese; 1 green onion (trimmed and sliced); Handful of fresh cilantro leaves; 1/4 cup pepitas (toasted ); 2 limes (sliced)

NUTRITION · PER SERVING45M COOK

CAL 25%·PRO 55%

CARBS 48G39% OF CAL

13G FIBER0G ADDED0G INTRINSIC25G OTHER10G TOTAL SUGAR

FAT 22G41% OF CAL

8G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A thick, hearty chili made with ground beef, pumpkin, beans, and warm spices. Cozy and satisfying, with a subtle sweetness from the pumpkin.

mainamericansoupbeefgluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

2 tablespoons olive oil
1 yellow onion (finely diced)
3 garlic cloves (minced )
1 pound ground beef ((I used grass-fed 80/20) )
2 teaspoons kosher salt
2 tablespoons ground chili powder
1 tablespoon smoked paprika
1 tablespoon ground cumin
2 teaspoons dried oregano
1 teaspoon ground coriander
1 (15-ounce) can of pure pumpkin puree
1 (28-ounce) can diced tomatoes
2 (15-ounce) can kidney beans (drained)
1 (15-ounce) pinto beans (drained)
2-3 cups beef broth
1/4 cup sour cream
1/2 cup shredded cheese
1 green onion (trimmed and sliced)
Handful of fresh cilantro leaves
1/4 cup pepitas (toasted )
2 limes (sliced)

At a glance

PER SERVING · TIME 45M

CAL 25%·PRO 55%

CARBS 48G39% OF CAL

13G FIBER0G ADDED0G INTRINSIC25G OTHER10G TOTAL SUGAR

FAT 22G41% OF CAL

8G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 30m
Sodium: 1401mg
Total sugar: 10g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 631mg
Calcium: 227mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1401MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Pumpkin Chili

Nutrition & ingredients

Ingredients

At a glance