Pumpkin Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick chili blending ground beef with pumpkin, beans, and warming spices. Savory with an unusual sweetness from the pumpkin. Cooks hands-off in the slow cooker or pressure cooker.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 cup diced onion (1 medium onion)
- 1 tablespoon minced garlic (2 cloves garlic)
- 1 pound ground beef
- 2 15 oz cans petite diced tomatoes
- 1 15 oz can pumpkin puree
- 1.5 cups frozen corn
- 2 cups beef broth (low/no salt)
- 1 15 oz can pinto beans (drained and rinsed)
- 1 15 oz can kidney beans (drained and rinsed)
- 3 tablespoons chiles in adobo sauce (coarsely diced - optional)
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon onion powder
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 726mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1003mg
- Calcium
- 175mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.