Connoisseurus Veg · by Alissa Saenz★ 5.0 (4)

Pumpkin Chili

Name: Pumpkin Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Cuisine: american
Ingredients: 1 tablespoon olive oil; 1 medium onion, (diced); 1 medium red bell pepper, (diced); 5 garlic cloves, (minced); 1 1/2 tablespoon ground cumin; 1 1/2 tablespoons chili powder; 1 teaspoon smoked paprika; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground cloves; 1 cup vegetable broth (or ale (bonus points for using pumpkin ale)); 3 cups diced winter squash ((such as butternut, sugar pumpkin, or acorn squash)); 2 (15.5 ounce/439 gram) cans black beans, (drained and rinsed); 2 (14.5 ounce/411 gram) cans diced tomatoes; 1 (15 ounce/425 gram) can pumpkin puree; 2 teaspoons organic granulated sugar ((Note 1)); Salt and pepper, (to taste); Toppings of choice, (such as avocado, pepitas, and fresh cilantro)

NUTRITION · PER SERVING55M COOK

CAL 11%·PRO 20%

CARBS 40G72% OF CAL

10G FIBER21G OTHER9G TOTAL SUGAR

FAT 4G15% OF CAL

1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A thick, rich chili made with pumpkin and squash, warming spices, and black beans. This hearty fall favorite is crowd-pleasing and easy to make.

mainamericansoupbeansdairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

1 tablespoon olive oil
1 medium onion, (diced)
1 medium red bell pepper, (diced)
5 garlic cloves, (minced)
1 1/2 tablespoon ground cumin
1 1/2 tablespoons chili powder
1 teaspoon smoked paprika
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1 cup vegetable broth (or ale (bonus points for using pumpkin ale))
3 cups diced winter squash ((such as butternut, sugar pumpkin, or acorn squash))
2 (15.5 ounce/439 gram) cans black beans, (drained and rinsed)
2 (14.5 ounce/411 gram) cans diced tomatoes
1 (15 ounce/425 gram) can pumpkin puree
2 teaspoons organic granulated sugar ((Note 1))
Salt and pepper, (to taste)
Toppings of choice, (such as avocado, pepitas, and fresh cilantro)

At a glance

PER SERVING · TIME 55M

CAL 11%·PRO 20%

CARBS 40G72% OF CAL

10G FIBER21G OTHER9G TOTAL SUGAR

FAT 4G15% OF CAL

1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 40m
Sodium: 613mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 546mg
Calcium: 131mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 613MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Pumpkin Chili

Nutrition & ingredients

Ingredients

At a glance