Wholesome Yum · by Maya Krampf★ 5.0 (11)
Pumpkin Chili
NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 48%
CARBS 24G35% OF CAL
7G FIBER7G OTHER9G TOTAL SUGAR
FAT 10G33% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy bowl of ground turkey chili enriched with pumpkin puree for depth and slight sweetness, finished with warm spices. Hearty and comforting.
mainamericansoup🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tbsp Olive oil
- 1/2 large Onion ((chopped))
- 8 cloves Garlic ((minced))
- 2 lb Ground turkey
- 2 15-oz cans Diced tomatoes ((with liquid))
- 1 15-oz can Pumpkin puree
- 1 6-oz can Tomato paste
- 1 4-oz can Green chiles ((with liquid))
- 1 15-oz can Kidney beans ((drained and rinsed))
- 1 cup Chicken broth ((reduced sodium))
- 2 tbsp Worcestershire sauce
- 1/4 cup Chili powder
- 2 tbsp Cumin
- 1 tbsp Dried oregano
- 2 tsp Sea salt
- 1 tsp Black pepper
- 1 medium Bay leaf ((optional))
At a glance
PER SERVING · TIME 70M
CAL 14%·PRO 48%
CARBS 24G35% OF CAL
7G FIBER7G OTHER9G TOTAL SUGAR
FAT 10G33% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 497mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 119mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.