Pumpkin Chili
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Carlsbad Cravings · by Jen

Pumpkin Chili

NUTRITION · PER SERVING65M COOK
CAL 39%·PRO 86%
CARBS 66G34% OF CAL
18G FIBER33G OTHER16G TOTAL SUGAR
FAT 40G46% OF CAL
13G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty chili made with beef, sausage, beans, and pumpkin for subtle sweetness and earthiness balanced by smoky heat. Rich and warming, it tastes better the next day. Perfect for fall and crowds.

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Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon olive oil
  • 1 pound hot Italian sausage ((see notes for turkey))
  • 1 pound lean ground beef ((see notes for turkey))
  • 1 onion, (chopped)
  • 1 small sweet potato, (peeled, cut into 1/2-inch chunks)
  • 1 red bell pepper, (chopped)
  • 1 green bell pepper, (chopped)
  • 6 garlic cloves, (minced)
  • 2 1/2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1/2-1 ½ teaspoons chipotle chili powder (start with less and add more to taste)
  • 1 tsp EACH smoked paprika, ground coriander, ground cinnamon
  • 1/2 tsp EACH salt, ground ginger
  • 2 15 oz. cans fire-roasted tomatoes, (not drained)
  • 2 15 oz. cans kidney beans, (drained and rinsed)
  • 1 15 oz. can black beans, (drained and rinsed)
  • 1 15 oz. can 100% pure pumpkin puree
  • 1 15 oz. can tomato sauce
  • 1 4 oz. can can mild diced green chiles
  • 1 1/2 cups low-sodium beef broth, (plus more as needed )
  • 1 tablespoon granulated beef bouillon, bouillon base or crushed cubes
  • 2 bay leaves
  • shredded sharp cheddar cheese
  • sour cream
  • green onions
  • cilantro
  • roasted pumpkin seeds
  • avocados
  • tortilla chips or Fritos
PREP
25M
SODIUM
2235MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.