Pumpkin Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory pumpkin chili featuring ground beef, beans, and warm spices. Not sweet despite the pumpkin—it's hearty and flavorful with adjustable heat levels. A quick weeknight dinner ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon Olive oil
- 1 pound Lean ground beef
- 1 cup Yellow onion (diced)
- 1/2 cup Red pepper (diced)
- 3 Garlic cloves (chopped)
- 1 teaspoon Kosher salt
- 2 tablespoons Chili powder
- 1 tablespoon Paprika
- 1 tablespoon Cumin
- 1 teaspoon Dried oregano
- 15 ounces Canned pumpkin purée (pure pumpkin, not pie filling)
- 14.5 ounces Canned fire roasted tomatoes
- 14 ounces Canned dark kidney beans (rinsed and drained)
- 2 cups Low sodium beef broth
- Salt and pepper (to taste)
- Garnish with your favorite chili toppings like chopped jalapeno, shredded cheddar cheese, sour cream or chopped green onions
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 998mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1001mg
- Calcium
- 119mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 998MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.