Small Town Woman · by Beth Pierce★ 5.0 (14)
Pumpkin Chili
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 65%
CARBS 51G40% OF CAL
14G FIBER27G OTHER11G TOTAL SUGAR
FAT 20G36% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall-inspired chili made with ground turkey, pumpkin puree, sweet potato, and warm spices like cinnamon. Unusual and flavorful. A seasonal comfort meal.
mainamericansoupbeef🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ¼ lbs. ground beef or ground turkey
- 1 medium yellow onion chopped
- 1 red bell pepper seeded and chopped
- 1 medium sweet potato peeled and cubed
- 2 cloves garlic minced
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon ground cinnamon
- 1 (15-ounce) can pumpkin puree
- 1 (15-ounce) can fire-roasted tomatoes
- 1 (16-ounce) can dark red kidney beans drained and rinsed
- 1 (16-ounce) can pinto beans drained and rinsed
- 3-4 cups low-sodium chicken broth (to desired consistency)
- Kosher salt and fresh ground black pepper
- 1 tablespoon chopped fresh cilantro (optional)
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 65%
CARBS 51G40% OF CAL
14G FIBER27G OTHER11G TOTAL SUGAR
FAT 20G36% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1065mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1116mg
- Calcium
- 198mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1065MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.