Pumpkin Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, spiced chili featuring ground beef, three types of beans, and creamy pumpkin puree for subtle sweetness and body. Perfect for fall, this hearty dish is loaded with autumnal flavor and comfort.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 small onion, (chopped)
- 1 clove garlic, (minced)
- 1 ½ pounds ground beef
- 1 red bell pepper, (diced)
- 1 green bell pepper, (diced)
- 15 ounces kidney beans
- 15 ounces pinto beans
- 15 ounces black beans
- 10 ounces Rotel tomatoes, with juices
- 15 ounces can pumpkin puree
- 6 ounces can tomato paste
- 2 cups chicken broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 tablespoon dried oregano
- 1 teaspoon smoked paprika
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 2 bay leaves
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1057mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2971mg
- Calcium
- 242mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1057MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.