Little Sunny Kitchen · by Diana★ 5.0 (1)
Pumpkin Chili
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 60%
CARBS 53G46% OF CAL
14G FIBER24G OTHER15G TOTAL SUGAR
FAT 15G29% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chili with ground beef, beans, and pumpkin puree creating depth and richness. Warming fall comfort food with balanced spices and natural sweetness.
mainamericansoupbeef🫕 dutch ovendairy freegluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil or avocado oil
- 1 medium yellow onion (diced)
- 1 medium green bell pepper (diced)
- 1 pound ground beef ( 90/10 or leaner)
- 3 cloves garlic (minced)
- 2 tablespoons chili powder (mild)
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 ¼ teaspoons sea salt
- ½ teaspoon ground black pepper
- 1 6-ounce can tomato paste
- 1 15-ounce can fire roasted diced tomatoes (with juice)
- 1 15-ounce can kidney beans (drained and rinsed)
- 1 15-ounce can pinto beans (drained and rinsed)
- 1 15-ounce can pumpkin puree
- 2½ cups chicken stock
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 60%
CARBS 53G46% OF CAL
14G FIBER24G OTHER15G TOTAL SUGAR
FAT 15G29% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 781mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 137mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.