Pumpkin Chia Seed Pudding Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pumpkin chia seed pudding layered with pumpkin granola, bananas, and almond butter. Fiber-rich, naturally sweet with maple syrup, and seasoned with warm pumpkin pie spices. A substantial fall breakfast bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1½ cups milk (whole, almond milk, coconut etc.)
- ½ cup canned pumpkin puree
- 2-3 tablespoon maple syrup
- 6 tablespoons chia seeds
- 1½ teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- Pinch of kosher salt
- Prepared pumpkin spice granola (for serving)
- Sliced bananas
- Almond butter
- Bee pollen granules
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 243mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 323mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.