Making Thyme for Health · by Sarah Rotavera
Pumpkin Chia Pudding Parfaits
NUTRITION · PER SERVING495M COOK
CAL 18%·PRO 22%
CARBS 42G47% OF CAL
8G FIBER15G OTHER19G TOTAL SUGAR
FAT 17G42% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered pumpkin chia pudding parfaits sweetened with maple syrup and made with almond milk. A nutritious, naturally sweetened breakfast or snack.
mainamericangluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- ½ cup pumpkin puree (not pumpkin pie mix!)
- 2 cups unsweetened vanilla almond milk (or preferred milk)
- ½ teaspoon vanilla extract (or 1 teaspoon if using vanilla flavoring)
- 4 tablespoons pure maple syrup
- 1 teaspoon pumpkin pie spice (use more or less depending on personal preference)
- ½ cup chia seeds
- 16 ounces plain or vanilla yogurt
- 8 ounces pumpkin granola
At a glance
PER SERVING · TIME 495M
CAL 18%·PRO 22%
CARBS 42G47% OF CAL
8G FIBER15G OTHER19G TOTAL SUGAR
FAT 17G42% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 136mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 404mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.