iFoodReal · by Olena Osipov★ 5.0 (9)
Pumpkin Chia Pudding
NUTRITION · PER SERVING365M COOK
CAL 14%·PRO 12%
CARBS 32G46% OF CAL
10G FIBER6G OTHER16G TOTAL SUGAR
FAT 14G47% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple no-cook pumpkin and chia seed pudding sweetened with maple syrup and finished with Greek yogurt. Make ahead for grab-and-go fall breakfasts throughout the week.
mainamericangluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 1/2 cups almond milk (unsweetened)
- 3/4 cup pumpkin puree (not pumpkin pie filling)
- 3 tbsp maple syrup or honey
- 2 tsp pumpkin pie spice
- 1 tsp pure vanilla extract
- 6 tbsp chia seeds
- Whipped cream or Greek yogurt (for topping)
At a glance
PER SERVING · TIME 365M
CAL 14%·PRO 12%
CARBS 32G46% OF CAL
10G FIBER6G OTHER16G TOTAL SUGAR
FAT 14G47% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 81mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 404mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.