Pumpkin Chia Pudding
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin Chia Pudding is a quick no-cook dessert or breakfast made with almond milk, pumpkin, and chia seeds. It's chilled overnight and tastes of warming fall spices. Enjoy it as a healthy, fiber-rich treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup unsweetened almond milk
- ½ cup pure pumpkin purée
- 1-2 tablespoons pure maple syrup
- 1 teaspoon pumpkin pie spice
- ⅛ teaspoon sea salt
- ¼ cup chia seeds
At a glance
PER SERVING · TIME 245M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 79mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 377mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.