Salt & Lavender · by Natasha
Pumpkin Chia Pudding
NUTRITION · PER SERVING185M COOK
CAL 6%·PRO 8%
CARBS 11G36% OF CAL
7G FIBER2G OTHER2G TOTAL SUGAR
FAT 8G55% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An overnight pumpkin chia pudding sweetened with maple syrup. Creamy and lightly spiced, ready in the morning for a healthy breakfast.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons chia seeds (I used white ones)
- 1 cup almond milk (I used unsweetened)
- 4 tablespoons pumpkin purée (not pumpkin pie filling)
- 1/4 teaspoon pure vanilla extract
- 1/2 teaspoon pure maple syrup
- 1/8 teaspoon pumpkin pie spice
At a glance
PER SERVING · TIME 185M
CAL 6%·PRO 8%
CARBS 11G36% OF CAL
7G FIBER2G OTHER2G TOTAL SUGAR
FAT 8G55% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 76mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 315mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.