Simply Quinoa · by Alyssa
Pumpkin Cheesecake Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 16%
CARBS 55G66% OF CAL
9G FIBER17G OTHER29G TOTAL SUGAR
FAT 12G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie that blends pumpkin, cashews, quinoa, and dates with protein powder for a breakfast drink that tastes like dessert but delivers real nutrition.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups water
- 1 cup pumpkin puree
- 2 medium carrots (chopped)
- 1/2 cup raw cashews
- 1/4 cup cooked quinoa
- 2 - 3 medjool dates
- Large handful of ice cubes
- 2 teaspoons pumpkin pie spice
- 1 scoop Vanilla protein powder (optional)
- Coconut cream or cashew cream for garnish
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 16%
CARBS 55G66% OF CAL
9G FIBER17G OTHER29G TOTAL SUGAR
FAT 12G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 62mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 107mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.