Two Peas & Their Pod · by Maria Lichty★ 4.5 (2)
Pumpkin Cheesecake Mousse
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 36%
CARBS 62G47% OF CAL
2G FIBER22G OTHER38G TOTAL SUGAR
FAT 25G43% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, creamy mousse combining pumpkin, cream cheese, and Greek yogurt with warm spices, topped with gingersnap crumbles. An elegant fall dessert that's simple to assemble.
dessertamericangluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 8 ounces cream cheese (at room temperature)
- 1/2 cup pure maple syrup
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 2 cups plain Greek yogurt
- 3/4 cup pumpkin puree
- 1 cup whipped cream (already whipped)
- 1 cup crushed gingersnap cookies
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 36%
CARBS 62G47% OF CAL
2G FIBER22G OTHER38G TOTAL SUGAR
FAT 25G43% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 418mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 271mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.