Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
Pumpkin Cheesecake Jars
NUTRITION · PER SERVING10M COOK
CAL 33%·PRO 15%
CARBS 57G35% OF CAL
3G FIBER25G OTHER29G TOTAL SUGAR
FAT 45G62% OF CAL
26G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake layered jars with spiced pumpkin filling, creamy cheesecake, and a crunchy graham cracker crust. Perfect for fall, these are elegant yet simple individual desserts.
dessert🥣 mixervegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups graham crackers or graham cracker substitute
- 1/2 cup melted butter (regular or vegan)
- 1 cup pumpkin puree
- 1/3 cup plain or vanilla yogurt (regular or vegan)
- 1/4 cup maple syrup (add more to make this sweeter)
- 6 ounces cream cheese (regular or vegan)
- 1 tsp pumpkin pie spices or cinnamon (optional)
- 1 cup whipped cream (regular or vegan)
At a glance
PER SERVING · TIME 10M
CAL 33%·PRO 15%
CARBS 57G35% OF CAL
3G FIBER25G OTHER29G TOTAL SUGAR
FAT 45G62% OF CAL
26G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 551mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 162mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.