Real Housemoms · by Aubrey★ 5.0 (1)
Pumpkin Chai Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 6%
CARBS 44G90% OF CAL
3G FIBER4G OTHER37G TOTAL SUGAR
FAT 2G9% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall-spiced smoothie blending pumpkin, milk, honey, cinnamon, and ice. This quick, dairy-based drink captures pumpkin spice flavor without caffeine.
drink🌀 blendergluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup Tazo Chai Pumpkin Spice Latte Concentrate
- 1 cup canned pumpkin puree
- 1/2 cup milk or nut milk
- 1 tablespoon honey
- 1/8 teaspoon cinnamon plus more for garnish
- 2 cups ice
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 6%
CARBS 44G90% OF CAL
3G FIBER4G OTHER37G TOTAL SUGAR
FAT 2G9% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 47mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 6mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.