Pumpkin Chai Latte Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats blended with pumpkin, coffee, and warm chai spices. Prepared the night before, this is a ready-to-eat breakfast that tastes indulgent but fuels your morning.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup non-dairy milk
- ½ cup brewed coffee (or sub for more non-dairy milk)
- ½ cup pumpkin purée
- ¼ cup unsweetened non-dairy yogurt
- 2-4 tablespoons maple syrup (adjust based on sweetness preference)
- 1½ teaspoons cinnamon
- 1 teaspoon ground ginger
- ½ teaspoon cardamom
- ¼ teaspoon nutmeg
- ¼ teaspoon allspice
- ¼ teaspoon ground cloves
- ¼ teaspoon salt
- 1½ cups old-fashioned oats
- 2 tablespoons chia seeds
- ¾ cup unsweetened non-dairy yogurt
- 2 tablespoons maple syrup
- Cinnamon
At a glance
PER SERVING · TIME 370M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 6h 10m
- Sodium
- 186mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 215mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 370M
- SODIUM
- 186MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.