Real Housemoms · by Aubrey★ 4.4 (20)
Pumpkin & Butternut Squash Soup
NUTRITION · PER SERVING130M COOK
CAL 7%·PRO 7%
CARBS 22G62% OF CAL
5G FIBER6G OTHER11G TOTAL SUGAR
FAT 5G35% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming blend of pumpkin, butternut squash, and apple with a touch of sweetness. Finished with cream for richness.
mainamericansoup🌀 blender🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 10- 1 tablespoon olive oil
- 2 large yellow onions (peeled and diced)
- 4 ribs celery (chopped)
- 2 medium carrots (peeled and sliced)
- 4 cups butternut squash (peeled and chopped)
- 1 medium gala apple (peeled, cored & chopped)
- 1 tablespoon salt
- 1 teaspoon pepper
- 4 cups chicken broth
- 29 ounces canned pumpkin puree ((not pumpkin pie filling))
- 2 tablespoons brown sugar
- 8 cups water
- 3/4 cup milk
- Sour cream (for garnish)
- Thyme leaves (for garnish)
At a glance
PER SERVING · TIME 130M
CAL 7%·PRO 7%
CARBS 22G62% OF CAL
5G FIBER6G OTHER11G TOTAL SUGAR
FAT 5G35% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 1109mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 97mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.