Eat Yourself Skinny · by Cathy
Pumpkin Butter
NUTRITION · PER SERVING—
CAL 3%·PRO 1%
CARBS 15G100% OF CAL
2G FIBER2G OTHER12G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced pumpkin butter made with warming spices like cinnamon, ginger, and nutmeg. Spreadable and rich, ideal for toast or baking.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 can (29 oz) pumpkin puree
- 1 cup brown sugar
- 3/4 cup water
- 1 tsp. vanilla extract
- 1 tsp. cinnamon
- 1 tsp. ground ginger
- 1 tsp. ground nutmeg
- 1/8 tsp. allspice
At a glance
PER SERVING
CAL 3%·PRO 1%
CARBS 15G100% OF CAL
2G FIBER2G OTHER12G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 6mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 17mg
- Calcium
- 26mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.