Eating Bird Food · by Brittany Mullins★ 4.7 (18)
Pumpkin Butter
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 4%
CARBS 52G100% OF CAL
6G FIBER8G OTHER38G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, naturally sweetened pumpkin spread infused with fall spices. Use as a spread, topping, or stir into oatmeal and yogurt.
condimentamerican⚡ microwave🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¼ cup maple syrup
- ¼ cup water
- 1 Tablespoon coconut sugar
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cloves
- ¼ teaspoon ground nutmeg
- 1 15 oz can pumpkin puree
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 4%
CARBS 52G100% OF CAL
6G FIBER8G OTHER38G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 15mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.