The Real Food Dietitians · by Stacie Hassing★ 5.0
Pumpkin Brownies Recipe
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 5%
CARBS 37G67% OF CAL
2G FIBER8G OTHER27G TOTAL SUGAR
FAT 8G34% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Festive brownies swirling together chocolate brownie mix and a pumpkin-cream cheese batter. A simple fall twist with rich chocolate and warm spice flavors.
dessertamericanbaked good🥧 baking dish🥣 mixer🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 store-bought brownie mix (plus the ingredients listed on the box to make the batter)*
- 1/3 cup chocolate chips or chopped chocolate bar
- 4 ounces neufchatel or full fat cream cheese (½ block), softened
- ¾ cup pumpkin puree (about a half of a 15-ounce can)
- ¼ cup pure maple syrup
- 1½ teaspoons pumpkin pie spice
- 1 teaspoon pure vanilla extract
- Flakey sea salt
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 5%
CARBS 37G67% OF CAL
2G FIBER8G OTHER27G TOTAL SUGAR
FAT 8G34% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 202mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.