Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Pumpkin Brownies
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 6%
CARBS 17G47% OF CAL
2G FIBER4G OTHER10G TOTAL SUGAR
FAT 8G51% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy pumpkin brownies made with cassava flour and avocado oil. Rich, chocolatey, and grain-free.
dessertamericanbaked good🥧 baking dish🥣 mixer🔥 ovendairy freegluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- ½ cup creamy cashew butter
- ½ cup dairy-free chocolate chips (melted, weighed 3.3 ounces)
- 2 tablespoons avocado oil
- ½ cup unsweetened cocoa powder (weighed 47 grams)
- 2 tablespoons cassava flour (weighed 25 grams)
- 1 teaspoon espresso powder (deepens chocolate flavor)
- ½ teaspoon baking powder
- ¼ teaspoon fine sea salt
- ½ cup maple syrup
- ⅔ cup pumpkin puree
- 2 large eggs
- ½ tablespoon vanilla extract
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 6%
CARBS 17G47% OF CAL
2G FIBER4G OTHER10G TOTAL SUGAR
FAT 8G51% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 49mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.